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Ask a QuestionMom of a 9 yr 3 m old girl3 years ago
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#AskTheExpert My daughter is5.5 yrs old she is underweight. She looks very small in front of her classmates. But she is very active. How to gain her weight? She dont drink milk.
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom The most important thing is that the child is active for our age that is very much important for a good health indicator not to worry every child has a song is metabolism and it’s on body structure it’s okay if she doesn’t have milk you can give other things like Paneer P curd etc certain meat products like Kheer porridge also will work apart from that other protein sources are dry fruits and nuts, lentil and legumes like dals ,Chana, Rajma etc soya seasonal fruits and vegetables , eggs
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