#asktheexpert my daughter is waking up after every 2-3 hours what food we can give before sleep in order to get her long sleep?

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, how many meals and snacks do you give daily in addition to milk? Waking up at night is not always a sign of hunger. It could be due to habit also. However make sure to provide three meals and two healthy snacks daily.

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