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My daughter is very lazy and slow in eating what to do

Question

#asktheexpert 
My daughter is very lazy and slow in eating what to do

Accepted Answer

It's common for children around 6 years old to become more independent, but it can be concerning when they show a lack of interest or seem slow in eating. Here are some strategies to encourage your daughter to eat more actively and enjoy meals:

1. Create a Positive Mealtime Environment:

Reduce Distractions: Ensure that mealtime is calm and free from distractions like TV, mobile phones, or toys.

Make Meals Fun: Try to make food look interesting by using fun shapes, colors, and small portions. You can use cookie cutters to shape sandwiches or arrange food in a playful way (e.g., a "face" using fruits and vegetables).

Eat Together: Sit and eat together as a family. Children often eat better when they see others eating and enjoying their food.

2. Offer a Variety of Foods:

Mix It Up: Offer a variety of foods to keep mealtimes exciting. You can try different textures, colors, and flavors to keep her engaged.

Involve Her in Preparation: Let her help with simple tasks in the kitchen, like washing vegetables or mixing ingredients. This can make her feel more interested in eating what she helped prepare.

3. Make Meals Kid-Friendly:

Small Portions: Serve smaller portions to avoid overwhelming her. You can always offer seconds if she finishes.

Finger Foods: Try offering finger foods like cut-up fruits, vegetables, or sandwiches, which might be more fun and easier for her to eat independently.

4. Be Patient and Avoid Pressure:

No Force-Feeding: Encourage her to eat, but avoid pressuring her, as this can make her more resistant. Allow her to eat at her own pace.

Create a Routine: Have regular mealtimes and try not to give snacks close to meals so she’s hungry when it’s time to eat.

5. Positive Reinforcement:

Praise and Reward: Offer positive reinforcement when she finishes a meal or tries something new. You can praise her efforts or give small rewards, like a sticker or extra playtime.

Avoid Negative Reinforcement: Don't punish or scold her for being slow or refusing food, as this may lead to negative associations with eating.

6. Focus on Nutrient-Dense Foods:

Nutrient-Rich Snacks: If she is slow to eat meals, consider offering nutrient-dense snacks between meals, like smoothies, fruit, or yogurt, to ensure she gets enough nutrition.

Avoid Junk Food: Limit sugary or processed foods that might reduce her appetite for healthier meals.

7. Monitor for Underlying Issues:

Health Concerns: If her slow eating continues or is accompanied by other symptoms like weight loss, stomach issues, or irritability, it might be a good idea to check in with your pediatrician to rule out any health concerns, such as digestive issues or a lack of appetite due to stress or anxiety.

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By creating a positive and relaxed mealtime routine and offering variety and choice, your daughter is more likely to become more interested in food and eat at a healthier pace.

#asktheexpert My daughter is very lazy and slow in eating what to do