#asktheexpert my daughter is not eating or taling formula milk she is taking breastmilk always so what I can do that she will eating all food things properly

Question

Accepted Answer

If your daughter is not eating solids or taking formula milk and relies mostly on breast milk, there are a few strategies you can try to help her transition to a more balanced diet and encourage her to eat food properly:

1. Introduce Food Gradually: Start with small portions of soft, easy-to-digest foods like mashed fruits (banana, apple), pureed vegetables (sweet potato, carrots), or cereals. Gradually increase the variety and texture of the foods as she gets used to eating solids.

2. Make Mealtimes Fun: Make eating an enjoyable experience. Use colorful plates, fun-shaped food, or play with textures to keep her engaged. You can even let her "play" with food to develop her interest in it, even if she doesn’t eat much at first.

3. Consistency and Routine: Set a regular mealtime routine so she starts to recognize when it’s time to eat. Avoid distractions like toys or screens during meals so she can focus on eating.

4. Offer Finger Foods: As she grows and becomes more curious, offer finger foods that she can hold herself, like soft fruits, cooked vegetables, or small pieces of bread. This can help her feel more independent and motivated to eat.

5. Continue Breastfeeding: Since she's still breastfeeding, continue offering breast milk, but try to gradually decrease the frequency of breastfeeding and introduce more solids. Offer solid food first before breastfeeding, so she is more likely to eat food instead of relying on breast milk.

6. Try Different Foods and Flavors: Sometimes babies have preferences for certain tastes and textures. Keep experimenting with different flavors and see if she enjoys something new, like different fruits, vegetables, or grains.

7. Be Patient: It's common for babies to go through phases of picky eating. Stay patient and avoid pressuring her to eat, as it can create negative associations with food.

8. Use a Feeding Chair or Highchair: Ensure she’s comfortable and seated in a highchair or feeding chair. This can help her focus on eating.

9. Avoid Too Much Formula Milk: If she’s drinking a lot of breast milk or formula, she may not feel hungry for solids. Gradually reduce the amount of milk during the day (but not abruptly) to encourage her to eat more food.

10. Consult with a Pediatrician: If she continues to refuse solids or formula milk, it’s important to check with your pediatrician. Sometimes medical reasons (like reflux or a food sensitivity) can affect a baby's eating habits.

Patience is key, as some babies take time to adjust to solid food. Keep offering a variety of healthy foods and allow her to explore and get comfortable with eating.