#AskTheExpert my daughter is completing 6 months in 4 days. My question is can we start giving her external foods/fruits, if yes then please suggest what kind of foods or fruits we can start and quantity of fruits as well.

A. you can start first with rice water dal water then ragi porridge wheat porridge rice porridge Dalia sabudana khichdi cerelac puree mashed boiled fruits and vegetables as potato sweet potato carrot papaya pear sapota banana apple pumpkin banana remember one new food one at a time