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Ask a QuestionFather of a 2 yr 3 m old girl1 Year ago
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#asktheexpert My daughter is 9 months old ,what food/diet has to be given at morning, afternoon and at dinner
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. At 9 months old, babies can begin to explore a wider variety of foods and textures as they transition to a more solid diet. Here's a sample Indian diet plan for a 9-month-old baby:
**Breakfast:**
- Homemade ragi (finger millet) porridge cooked with breast milk or formula milk
- Mashed banana or mashed papaya
**Mid-Morning Snack:**
- Soft cooked apple or pear slices
- Steamed and mashed carrots or sweet potatoes
**Lunch:**
- Khichdi (a mix of rice and lentils cooked together) with mashed vegetables like spinach, carrots, and peas
- Mashed dal (lentils) with soft chapati or rice
**Afternoon Snack:**
- Small pieces of well-cooked and finely chopped vegetables like carrots, peas, or beans
- Finger foods like small cubes of paneer (Indian cottage cheese) or well-cooked tofu
**Dinner:**
- Soft cooked rice with dal or lentil soup
- Mashed potatoes or mashed pumpkin
**Before Bedtime:**
- Breast milk or formula milk
**General Guidelines:**
- Introduce one new food at a time and wait a few days before introducing another to check for any allergic reactions.
- Ensure foods are mashed or cut into small, manageable pieces to prevent choking.
- Avoid adding salt, sugar, honey, or cow's milk before the age of one, as babies' kidneys are not mature enough to handle these foods.
- Offer breast milk or formula milk as the primary source of nutrition, and gradually introduce solid foods as complementary to milk.
- Always supervise your baby during mealtime and respond to their hunger and fullness cues.
- Consult with a pediatrician or a nutritionist for personalized guidance on your baby's diet and nutritional needs.
Remember, every baby is different, so it's essential to observe your baby's reactions to different foods and adjust the diet plan accordingly.
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