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Ask a QuestionMom of a 7 yr 5 m old girl3 years ago
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#AskTheExpert my daughter is 3 years old now. she is having pomegranate, apple, banana and guava on daily basis form her 1 1/2 age. but since she is anemic. why and how to solve this
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. invlude more iron rich food to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes can be healthy finger food.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Lean meats. Meat and poultry contain large amounts of heme iron, which is easy for the body to digest. ...Fortified cereals. ...Beans. ...Spinach. ...Raisins and other dried fruit. ...Pumpkin seeds. ...Eggs. ...Green peas.
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