POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced diet plan for a two-year-old Indian child should include a variety of foods to ensure they receive all the necessary nutrients for growth and development. Here's a general outline:
**Breakfast:**
- Option 1: Idli or dosa with sambar and chutney
- Option 2: Paratha with yogurt or paneer
- Option 3: Upma or poha with vegetables
**Mid-Morning Snack:**
- Fruit slices (banana, apple, papaya) or fruit smoothie
- Whole grain crackers or biscuits
**Lunch:**
- Rice or roti with dal (lentils) or paneer curry and mixed vegetable sabzi
- A side of yogurt or buttermilk
- Include a small portion of salad or cucumber slices
**Afternoon Snack:**
- Moong dal or chana chaat with chopped vegetables
- Vegetable sandwich or cheese cubes with crackers
- Homemade fruit popsicle or fruit salad
**Dinner:**
- Khichdi (rice and lentil porridge) with mixed vegetables
- Chapati with spinach dal or chicken curry
- Include a small portion of curd or raita
**Before Bed:**
- Warm milk with a pinch of turmeric or honey (optional)
Ensure to include a variety of foods from different food groups such as grains, pulses, dairy, fruits, and vegetables. Offer small, frequent meals and snacks throughout the day and encourage self-feeding whenever possible. Always supervise mealtime and ensure the food is served in an age-appropriate manner to prevent choking hazards. Additionally, consult with a pediatrician or a registered dietitian for personalized dietary recommendations based on your child's specific needs and preferences.
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