#AskTheExpert my daughter is 1 year and 10 months old Can I give dates for my child Is’t a weight gain Can you please tell the benefits of dates

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Dates are nutrient-rich and are packed with a good variety and amounts of minerals and vitamins which are essential for the growth of your baby. Start with one date along with other fruits It can be mashed with other fruits or steamed.

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