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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#AskTheExpert My daughter has completed 6 months. what food can be introduced to her. what should be the texture of food and how many times should I give solids to her till 7 months
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can introduce foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer. Add ghee to every meal and squeeze lemon wherever possible.
Foods should be soft and mashed. Consistency of food should be like that of ghee.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time.
Continue to breastfeed.
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