#asktheexpert my daughter has blocked nise which disturbs her sleeping patterns... what should I do to remove the bulgam out of her?

Question

Accepted Answer

A blocked nose in a one-month-old baby can be distressing, as it can make feeding and sleeping difficult. Babies are often nasal breathers, so any congestion can cause discomfort. Here are some safe methods to help relieve your baby's congestion and help clear the mucus:

1. Saline Drops

How to use: You can use saline nasal drops designed for babies (like Little Remedies or Simply Saline). These drops help loosen the mucus and make it easier to remove.

Method: Lie your baby on their back, tilt their head slightly, and place one or two drops in each nostril. Wait a few minutes to allow the mucus to loosen before you gently clear it.

2. Nasal Suction (Nasal Aspirator)

How to use: After using saline drops, you can use a baby-friendly nasal aspirator (like FridaBaby NoseFrida or a bulb syringe) to gently suction the mucus out of your baby's nose.

Method: Make sure the aspirator is clean. Gently squeeze the bulb to expel any air, then gently insert it into the baby’s nostril and release to suck out the mucus. Be gentle, and don’t insert the aspirator too deeply.

3. Steam and Humidifier

How to use: The moist air can help loosen mucus and make breathing easier for your baby.

Method: You can run a warm shower to create steam in the bathroom, then sit with your baby in the bathroom for 10-15 minutes to let the steam help clear the congestion. Alternatively, use a cool-mist humidifier in the baby's room to add moisture to the air.

4. Elevating the Head

How to use: Slightly elevating the head while sleeping can help with nasal congestion.

Method: You can place a rolled towel or a thin pillow under the mattress (not directly under the baby) to raise the head slightly, helping gravity to clear the mucus. Always ensure that the baby sleeps on their back for safe sleep.

5. Gentle Massage

How to use: A gentle massage can sometimes help relieve congestion.

Method: Gently massage your baby's chest, back, and around the nose with your fingers to help loosen the mucus. This can be soothing and promote better breathing.

6. Breastfeeding

How to use: If you're breastfeeding, offer your baby the breast frequently.

Method: Breastfeeding not only provides nutrition but also helps your baby stay hydrated, which can help thin the mucus, making it easier to clear.

7. Keep the Environment Clean

How to use: Make sure your baby's room is free of dust, pet dander, or other allergens that could contribute to congestion.

Method: Keep the room well-ventilated and consider washing bedding and soft toys regularly.

8. Avoid Overuse of Medications

It's best to avoid using any over-the-counter cold medications or decongestants unless prescribed by your pediatrician, as these can be unsafe for babies under 6 months.

When to See a Doctor:

Fever: If your baby develops a fever along with congestion, it could indicate an infection that requires medical attention.

Difficulty Feeding or Breathing: If the congestion is affecting your baby's ability to feed or breathe, or if they are consistently very uncomfortable, consult your pediatrician.

Persistent or Worsening Symptoms: If your baby’s congestion doesn’t improve or worsens over time, seek medical advice.

These methods should help alleviate the congestion and help your baby sleep better. Always be gentle and cautious, especially with newborns.