#AskTheExpert my daughter got hrr periods in the age of 11.she is very weak ,how to increase her weight.what supplements can I give her ?

A. hello you should try to give your child healthy and nutritious well balance food in the diet and include fruits vegetables green leafy vegetables dry fruits and dairy products which all can help and the growth of your child and absolutely nothing to worry and give your child Iron rich food in the diet which is also important