#asktheexpert My daughter doesn't want to try solid food, she only wants cow milk. what should we do. we tried almost everything.

A. It's common for some babies to resist solid foods, especially when they're used to breastfeeding or formula. Here are some tips to encourage your daughter to try solid foods: 1. Start Slowly: Gradually introduce solids, mixing small amounts of pureed fruits, vegetables, or grains with her milk. This can help her get used to the taste and texture. 2. Offer Variety: Sometimes babies refuse solids because they find the taste or texture unfamiliar. Try different textures, like mashed, pureed, or finger foods, and a variety of fruits, vegetables, and cereals. 3. Make Mealtimes Fun: Create a positive eating environment. Let her play with her food or feed herself with your help. Sometimes babies enjoy eating more when they're in control. 4. Model Eating: Eat together as a family and show her that eating solids is normal. Children often imitate adults, so if she sees others enjoying their meals, she might become more interested. 5. Consistency: Be patient and consistent. Offer solid food multiple times a day, even if she rejects it. It can take several attempts before she starts accepting it. 6. Limit Cow Milk: If she's drinking too much cow milk, she might not feel hungry for solids. Gradually reduce the amount of milk, offering more solids instead. 7. Consult a Pediatrician: If you're concerned about her refusal to eat solids or if her growth seems affected, it's always a good idea to consult a pediatrician to rule out any underlying issues. It's important to remain patient as every child is different and some take longer to transition to solid foods. Keep trying with different approaches, and she may eventually develop an interest in solids.