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Father of a 8 yr 8 m old girl3 years ago
Q.

#AskTheExpert my daughter does not eat salad ๐Ÿฅ— fruits and doesn't drink milk without watching television. And how we can improve eyesight. please suggest

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. 6 Foods to Help Maintain Your Child's Eyesight Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. ...Leafy Green Vegetables. Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. ...Eggs and Carrots. ...Berries and Citrus Fruits. ...Nuts. ...Beef.
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