#asktheexpert My daughter always ask for milk bottle feed when she is asleep. 3 times at night. how to stop it?

Question

Accepted Answer

Weaning a 3-year-old from night feeding can be a gradual process. Here are some tips to help with this transition:

1. **Ensure Adequate Daytime Nutrition:**
   - Make sure your child is getting sufficient nutrition during the day, including well-balanced meals and snacks. This can reduce the need for nighttime feeds.

2. **Establish a Consistent Bedtime Routine:**
   - Create a consistent bedtime routine to help signal to your child that it's time for sleep. This routine may include activities like reading a book, taking a warm bath, or gentle play.

3. **Gradual Reduction:**
   - If your child is used to nighttime feeds, consider gradually reducing the amount of milk or nursing time. Gradual changes are often more easily accepted.

4. **Offer Comfort in Other Ways:**
   - If your child wakes up at night seeking comfort, offer alternatives to feeding, such as patting, soothing words, or a favorite comfort item like a stuffed animal.

5. **Delay Night Feeds:**
   - If your child wakes up for a nighttime feed, try delaying the feed by a few minutes each night. This can help break the association between waking up and immediate feeding.

6. **Set Limits:**
   - Establish limits on nighttime feeds. For example, you might decide that your child can have water instead of milk during the night.

7. **Encourage Independence:**
   - Encourage your child to self-soothe and fall back asleep independently. This may involve providing comfort initially but gradually allowing more independence.

8. **Offer a Reward System:**
   - Consider implementing a reward system for nights without feeds. Offer positive reinforcement, such as stickers or a small treat, to motivate your child.

9. **Communicate and Explain:**
   - If your child is old enough to understand, explain the changes in a positive and age-appropriate way. Reinforce that nighttime is for sleeping.

10. **Be Patient and Consistent:**
    - Weaning takes time, and setbacks are normal. Be patient and consistent in your approach. Consistency helps establish new sleep patterns.

11. **Consult with Pediatrician:**
    - If you encounter challenges or if you have concerns about your child's nutrition and sleep, consult with your pediatrician. They can provide personalized advice based on your child's health and development.

Remember that every child is unique, and what works for one may not work for another. Tailor your approach based on your child's personality and needs, and be responsive to their cues and emotions during this process.