#asktheexpert my daughter age is 2 Yr 11 months but she now 10 kg her weight is not gain

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. If your 2-year-old daughter weighs 10 kg and isn't gaining weight as expected, here are some steps to consider: 1. **Consult a Pediatrician**: A healthcare provider can assess her overall health, growth patterns, and potential underlying issues. They might check for nutritional deficiencies, metabolic disorders, or other health concerns. 2. **Evaluate Diet**: Ensure she’s getting a balanced diet with adequate calories, protein, and healthy fats. Offer a variety of foods, including nutrient-dense options like avocados, full-fat dairy, and lean proteins. 3. **Frequent, Small Meals**: Provide multiple small meals and snacks throughout the day rather than three large meals. This can help increase calorie intake. 4. **Fortify Foods**: Add extra calories to her meals with ingredients like cheese, nut butters, or cream. Smoothies with fruits, yogurt, and oats can also be nutritious and calorie-dense. 5. **Monitor Growth Trends**: Track her growth over time to see if there are any changes. Sometimes children have growth spurts or temporary slowdowns. 6. **Consider Feeding Challenges**: Assess if there are any issues with her appetite or eating habits that could be addressed. If these strategies do not help or if you have concerns about her health, a pediatric nutritionist or specialist may provide additional guidance.

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