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Father of a 10 yr 5 m old boy3 years ago

Q.

#AskTheExpert My daughter 6 years finds it very difficult to sleep at night... It has become a major concern for me and my wife... Please suggest on how to overcome the sleep disorder

2 Answers

Dr. Vaibhav jainFather of a 5 yr 11 m old girl3 years ago

A. what is issue so. It is not possible to comment upon or advise on this issue as it might require a detailed examination so you can see a nearby doctor for the same and do as the advise for this

Sai Prasanthi R LMom of a 11 yr 9 m old boy3 years ago

A. Hello dear parent! Avoid screens as much as possible. Let the child be physically active. Give a good sun light exposure. Spend more time with your child as a family. Include your child in family meals to encourage healthy eating. Turn off screens by 9 and start a bed routine to sleep early on time. Read a book to your child. Be patient and persistent in your efforts.

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