#asktheexpert my child is very hyperactive.. he is always attention seeking.. couldn't able to control his behaviour... I can't even explain it.. everyday it's a big task for me to deal with him . he has one younger brother..

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Handling a hyperactive child requires patience, understanding, and consistent strategies. Here are some tips to help manage hyperactivity in children:

1. **Establish Routine:**
   - Create a structured daily routine. Predictability can help a hyperactive child feel more secure.

2. **Regular Physical Activity:**
   - Encourage regular physical exercise to help burn off excess energy. Outdoor activities, sports, or even simple games can be beneficial.

3. **Healthy Diet:**
   - Ensure your child has a balanced and nutritious diet. Limit sugary foods and drinks, as they can contribute to hyperactivity.

4. **Adequate Sleep:**
   - Ensure your child gets enough sleep. Lack of sleep can exacerbate hyperactivity.

5. **Clear Instructions:**
   - Provide clear and concise instructions. Break tasks into smaller, manageable steps.

6. **Positive Reinforcement:**
   - Praise and reward positive behavior. Positive reinforcement can motivate a child to exhibit desired behaviors.

7. **Structured Environment:**
   - Create a calm and organized environment. Minimize distractions and provide a designated space for activities.

8. **Teaching Coping Strategies:**
   - Teach your child simple coping strategies, such as deep breathing or taking short breaks when feeling overwhelmed.

9. **Limit Screen Time:**
   - Monitor and limit screen time. Excessive exposure to screens can contribute to hyperactivity.

10. **Consistent Discipline:**
    - Establish clear and consistent consequences for inappropriate behavior. Be firm but fair in enforcing rules.

11. **Communication:**
    - Communicate with your child openly. Understand their feelings and encourage them to express themselves.

12. **Seek Professional Guidance:**
    - If hyperactivity significantly interferes with daily life, consider seeking guidance from a pediatrician, child psychologist, or behavior therapist.

Remember, every child is unique, and what works for one may not work for another. It's essential to be patient and willing to adapt your approach based on your child's needs. If you find it challenging to manage hyperactivity, seeking professional advice can provide tailored strategies for your child's specific situation.