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Mom of a 9 yr 11 m old girl3 years ago

Q.

#AskTheExpert my child is 7 years old and with the full day school routine she often feels sleepy. she is a morning person but now she insists on extra sleep. is this normal what changes in diet can help her be active

1 Answer

SanthoshiMom of a 8 yr 1 m old girl3 years ago

A. Make her sleep early. Its a way to wake them early. Wake them early in the morning like around 7am then ypu can play with her evenings put them for then they will be tired by 9pm... it will take 15 days to set schedule but once it's done you will be happy

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