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Ask a QuestionGuardian of a 7 yr 8 m old boy4 years ago
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#AskTheExpert my Child age is running 4th year pls suggest for healthy food n dry fruits
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Janani ViswanathanMom of 2 children4 years agoA. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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