#asktheexpert my boy is having constioation problem.He is not pooping.. daily.. what foods jave to give to relive this.

A. Hello mom the fluid intake is very much necesaary so in form of warm water , coconut water, butter milk, etc . also fibre intake in the diet, make sure the child is given home made fresh foods, and avoid any packaged and ready to eat mixes also the diet should be including fibre in form of fresh seasonal fruits & vegetables as well would be good,and benefical. also the food consistency should be soft. include ghee in the meals.