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Ask a QuestionMom of a 1 yr 3 m old boy7 months ago
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#asktheexpert my boy is 9 months old what all the deit for full day I need to give it to him
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. For your 9-month-old baby, you can introduce a balanced diet with a mix of solids and breastmilk/formula. Here’s a structured meal plan:
Feeding Schedule for 9-Month-Old Baby Morning (after waking up) – Breastmilk or formula Breakfast – Soft mashed idli/dosa, ragi porridge, suji upma, or oatmeal with mashed banana Mid-Morning Snack – Fruit puree (apple, pear, banana, papaya) or boiled egg yolk Lunch – Dal khichdi, vegetable rice, curd rice, mashed dal with ghee, or soft chapati with curd Evening Snack – Boiled and mashed sweet potato, steamed carrot, or fruit smoothie Dinner – Light moong dal khichdi, vegetable soup, or mashed potato with ghee Before Bedtime – Breastmilk or formula Tips for a Healthy Diet: Introduce finger foods like soft roti pieces, boiled veggies, or scrambled egg. Avoid salt, sugar, and honey before 1 year. Ensure your baby stays hydrated with sips of warm water. Offer protein-rich foods like paneer, dal, boiled egg yolk, and curd.
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