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Guardian of a 9 yr 4 m old boy4 years ago

Q.

#AskTheExpert my boy is 5yrs old. he got stomach infection, doctor advised not to give him milk. what foods can be given him for calcium instead of milk. thanks in advance

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. If doctor has advised not to give milk to the baby, you can include other type of calcium rich foods in the diet like Soy in the form of soya chunks or tofu, legumes, dry fruits like almonds, green leafy vegetables, flax seeds, oats with nuts, fruits like orange, figs, etc. Calcium is an essential nutrient for healthy growth and development of teeth and bones.

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