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Ask a QuestionGuardian of a 4 yr 3 m old boy4 years ago
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#AskTheExpert My bay one month old, please suggest what kind of food for mother
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You need to increase protein in your diet . take milk, paneer, egg, fish chicken, pulses, curd more. add green leafy vegetables, nuts too
add galactogogues like Almonds, shatavari methi seeds dink fennel seeds, coconut, ajwain seeds for good milk production
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