#asktheexpert my baby weight is 9 kg,what should be given to increase his appetite.
also should I continue vitamin d3 and calcium ?

Question

#asktheexpert my baby weight is 9 kg,what should be given to increase his appetite. 
also should I continue vitamin d3 and calcium ?

Accepted Answer

To help increase your baby’s appetite and support healthy weight gain, you can consider the following strategies and food options:

Foods to Increase Appetite:

1. Nutrient-Dense Foods: Focus on foods that are high in calories but also nutritious:

Avocado: Packed with healthy fats and calories.

Nut Butters: Spread on bread or mixed into smoothies. Ensure there are no allergy concerns.

Full-Fat Dairy: Cheese, yogurt, and whole milk can be good sources of calories and nutrients.

Bananas: Easy to digest and a good source of energy.

Oats: Cooked with milk and topped with fruits or nut butter.

Eggs: Versatile and nutritious; try scrambled or in an omelet.

2. Frequent Small Meals: Offer smaller meals more frequently throughout the day to avoid overwhelming your baby.

3. Incorporate Healthy Fats: Add olive oil or ghee to cooked foods, and choose fatty fish like salmon for meals.

4. Flavorful Foods: Sometimes adding mild spices or herbs can make food more appealing.

5. Smoothies: Blend fruits, yogurt, and even vegetables into smoothies to make nutritious drinks that are easier to consume.

6. Avoid Filling Up on Fluids: Ensure that your child is not filling up on water or low-calorie beverages before meals. Offer milk or smoothies instead.

Vitamins and Supplements:

Vitamin D3 and Calcium: Continuing vitamin D3 and calcium is generally recommended, especially if your child is not getting enough from dietary sources. Vitamin D is important for bone health and immune function.

Calcium: Ensure adequate calcium intake, particularly from dairy sources or fortified foods.

Always consult your pediatrician before starting or continuing any supplements to ensure they are appropriate for your child's specific needs.

Additional Tips:

Create a Positive Mealtime Environment: Make mealtime enjoyable and stress-free. Avoid pressure during meals, as this can create negative associations with food.

Involve Your Child: If possible, involve your child in meal preparation. This can sometimes increase their interest in food.

Seek Professional Guidance: If you're concerned about your child's weight or appetite, consider consulting a pediatrician or a pediatric nutritionist for personalized advice and assessment.

Making gradual changes to their diet and eating habits can often help in encouraging a better appetite and healthy weight gain.

#asktheexpert my baby weight is 9 kg,what should be given to increase his appetite. also should I continue vitamin d3 and calcium ?