#asktheexpert my baby was 5 yrs old she is contipation problem plse tel me the solution

A. Hai good morning !! Include fibre rich foods ,fluids in regular diet ,these will increase bowel movements and avoid constipation. Fruits,vegetables,cereals,curd - papaya,pear,tomato,carrot,radish,cucumber,ragi,jowar rich in fibre. Do tummy massage apply warm coconut oil,castor oil gently massage for 10 minutes in clockwise direction with finger tips .