#AskTheExpert my baby's sleep in a day just 7-8 hours and she is 35 days old.

Question

#AskTheExpert  my baby's sleep in a day just 7-8 hours and she is 35 days old.

Accepted Answer

Newborn babies, like your 35-day-old daughter, typically have varying sleep patterns and durations, and sleeping for 7 to 8 hours during the day is within the range of normal. Here are a few points to consider:

1. **Age-Appropriate Sleep Patterns**: Newborns sleep for shorter periods at a time, typically around 2 to 4 hours initially, and gradually start to consolidate sleep into longer stretches as they grow.

2. **Feeding Schedule**: Babies this age often wake up frequently to feed, as their stomachs are small and they need to eat often to meet their nutritional needs. Breastfed babies, especially, tend to wake up more frequently compared to formula-fed babies.

3. **Day-Night Confusion**: Newborns may mix up their days and nights initially, which can result in more wakefulness during the night and shorter naps during the day. Establishing a consistent bedtime routine and exposing your baby to natural daylight during waking hours can help regulate their circadian rhythm.

4. **Growth Spurts and Developmental Changes**: Babies may experience growth spurts or developmental milestones that can temporarily disrupt their sleep patterns. During these times, they may need more frequent feedings and shorter sleep cycles.

5. **Creating a Sleep-Friendly Environment**: Ensure that your baby's sleep environment is conducive to rest, with a comfortable crib or bassinet, appropriate room temperature, and minimal stimulation during sleep times.

6. **Monitor Overall Well-Being**: As long as your baby is gaining weight steadily, producing an adequate number of wet and dirty diapers, and otherwise appears healthy and alert when awake, the amount of sleep she's getting is likely appropriate for her age.

If you have concerns about your baby's sleep or if she seems excessively sleepy or lethargic during awake periods, it's always a good idea to discuss this with your pediatrician. They can provide guidance based on your baby's specific needs and ensure that she is developing and growing as expected.