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Ask a QuestionMom of a 7 yr 3 m old girl4 years ago
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#asktheexpert my baby is thin pls tell me what to give so that she start gaining fat. TIA
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. give all..!
Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. For healthy weight gain, it is important to feed fresh, home cooked, nutritious meals rich in fat and proteins like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 500-600 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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