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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#AskTheExpert My baby is now a year old and I had gained a lot of weight post delivery. please tell me the common reason for this and solution too. Also I am working at home doing all the household chores but still had gained weight.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. That more fibre and protein rich foods. Be conscious while taking in carbohydrates and sugars. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health.
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