#asktheexpert my baby is now 3month old and I'm not getting breastmilk so im giving her formula milk but it's not enough for her , so I should increase her quantity and see are there is any other way?

Question

Accepted Answer

If you are struggling to produce enough breast milk for your 3-month-old baby and are primarily using formula, here are some strategies to ensure your baby is getting enough nourishment:

Increasing Formula Intake

1. Feeding Frequency: Ensure you are feeding her on demand. At this age, babies typically need to be fed every 2-3 hours. Monitor her hunger cues, and offer the bottle when she seems hungry.

2. Adjusting Amount: Depending on her weight and growth, the general guideline for formula feeding is about 24 to 32 ounces (700 to 950 ml) per day for infants around 3 months old. You can gradually increase the quantity per feeding based on her hunger cues, but avoid forcing her to drink more than she wants.

Other Ways to Increase Milk Supply (If You Want to Try)

If you're interested in boosting your breast milk supply while supplementing with formula, consider these methods:

1. Frequent Breastfeeding: Try to breastfeed more often, even if it's just for a few minutes. The more you stimulate your breasts, the more milk your body may produce.

2. Pumping: Use a breast pump after feedings to help increase milk supply. Aim to pump for 15-20 minutes, even if you only get a small amount. This can help signal your body to produce more milk.

3. Stay Hydrated: Drink plenty of water and stay hydrated. Dehydration can impact milk supply.

4. Nutrition: Ensure you are eating a well-balanced diet rich in calories, protein, and healthy fats. Foods such as oats, nuts, seeds, and leafy greens may help.

5. Rest and Stress Management: Try to get adequate rest and manage stress, as both can affect milk production. Ask for help from family or friends to allow you some downtime.

6. Consult a Lactation Consultant: A lactation consultant can provide personalized advice and support to help increase your breast milk supply.

Conclusion

It's important to ensure your baby is well-fed and growing, so using formula is a suitable alternative if breast milk is not enough. Always consult your pediatrician or a lactation consultant if you have concerns about your baby's nutrition or if you're considering increasing your breast milk supply. They can provide guidance tailored to your situation.