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Mom of a 3 yr 8 m old boy2 years ago

Q.

#asktheexpert . my baby is not sleeping properly.... means lack of sleep and he is over active....

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Bedtime routines for babies Focus on feeding. Nobody sleeps well with a grumbling tummy. ... Bath time before bedtime. A soothing bath 90 minutes to an hour before bedtime helps trigger sleep. ... Read a book aloud. The magic of a good story extends to sleep. ... Sing a song. ... Avoid screen time. ... Be consistent.

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