#asktheexpert my baby is no eating anything she is 20 months old ......what to do...also she is only having mother milk

Question

Accepted Answer

Transitioning a 20-month-old from exclusive breastfeeding to a more varied diet can take time and patience. Here are some tips to encourage your child to eat a more diverse range of foods:

1. **Introduce New Foods Gradually:**
   - Start by introducing one new food at a time. Offer small, manageable portions to prevent overwhelming your child.

2. **Offer a Variety of Textures:**
   - Provide foods with different textures, including soft, crunchy, and chewy options. This can help develop your child's oral motor skills.

3. **Model Healthy Eating:**
   - Children often imitate the eating behaviors of adults. Eat meals together as a family, and let your child see you enjoying a variety of foods.

4. **Be Creative with Presentation:**
   - Present foods in fun and creative ways. Use colorful plates, cut foods into interesting shapes, or create food art to make meals more appealing.

5. **Involve Your Child:**
   - Allow your child to participate in meal preparation or grocery shopping. This involvement can make them more interested in trying new foods.

6. **Establish a Routine:**
   - Set regular meal and snack times to create a predictable routine. Consistency can help your child feel more comfortable with mealtime.

7. **Limit Breastfeeding Sessions:**
   - Gradually reduce breastfeeding sessions and replace them with solid food. This can be done slowly to avoid resistance.

8. **Offer Favorite Foods:**
   - Include some of your child's favorite foods in meals to make the experience more enjoyable.

9. **Be Patient and Positive:**
   - Encourage your child without pressure. Stay positive and patient, even if they initially refuse certain foods.

10. **Consult with a Pediatrician:**
    - If you have concerns about your child's eating habits or nutritional intake, consult with your pediatrician for personalized advice.

Remember that preferences and habits can take time to change. It's essential to create a positive and stress-free environment around meals. If you encounter persistent challenges, seeking guidance from a pediatrician or a nutritionist can be helpful.