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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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#asktheexpert My baby is iron deficient. Please suggest some iron rich foods.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Dry fruits , fig especially , jaggery, Spinach etc.
Along with that citrus fruits are very necessary to absob the iron from food.
Don't over use senitizer anti bacterials and antibiotics.
Take sunbath daily
Don't use RO water
Use simply purified water having TDS higher than 359
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