#AskTheExpert my baby is about to complete three months but my breast milk is not sufficient for him.how i increase breast milk now.

1 Answer

Janani ViswanathanMom of 2 children4 years ago

A. The key is to feed frequently which will inturn increase your milk supply. Milk secretion increases based on demand. So more and more your baby sucks or tries to feed ur milk supply will increase. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk. Don't leave long gaps between feeds, frequent pumping will increase milk.

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