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Ask a QuestionMom of a 1 yr 3 m old girl11 months ago
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#asktheexpert My baby is about to be 4 months in a few days. when should I introduce solids to her
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. You can typically start introducing solid foods to your baby around 6 months of age. Here are some key points to consider:
1. Readiness Signs: Before starting solids, look for signs that your baby is ready, such as:
Holding their head up steadily.
Sitting with support.
Showing interest in food (e.g., reaching for or watching others eat).
Losing the tongue-thrust reflex, which means they can move food to the back of their mouth.
2. Exclusive Breastfeeding/Formula: Until about 6 months, it's recommended to continue breastfeeding or formula feeding exclusively, as these provide all the necessary nutrients.
3. Gradual Introduction: When your baby is around 6 months old, you can begin introducing single-grain cereals, pureed fruits, vegetables, and meats. Start with small amounts and gradually increase as your baby becomes more accustomed to eating solids.
4. Consult Your Pediatrician: It's always a good idea to consult your pediatrician before introducing solids to discuss your baby’s readiness and any specific dietary recommendations.
Since your baby is almost 4 months old, you still have a couple of months before introducing solids. Focus on breastfeeding or formula feeding during this time.
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