#asktheexpert My baby is about to be 4 months in a few days. when should I introduce solids to her

A. You can typically start introducing solid foods to your baby around 6 months of age. Here are some key points to consider: 1. Readiness Signs: Before starting solids, look for signs that your baby is ready, such as: Holding their head up steadily. Sitting with support. Showing interest in food (e.g., reaching for or watching others eat). Losing the tongue-thrust reflex, which means they can move food to the back of their mouth. 2. Exclusive Breastfeeding/Formula: Until about 6 months, it's recommended to continue breastfeeding or formula feeding exclusively, as these provide all the necessary nutrients. 3. Gradual Introduction: When your baby is around 6 months old, you can begin introducing single-grain cereals, pureed fruits, vegetables, and meats. Start with small amounts and gradually increase as your baby becomes more accustomed to eating solids. 4. Consult Your Pediatrician: It's always a good idea to consult your pediatrician before introducing solids to discuss your baby’s readiness and any specific dietary recommendations. Since your baby is almost 4 months old, you still have a couple of months before introducing solids. Focus on breastfeeding or formula feeding during this time.