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Ask a QuestionMom of a 1 yr 2 m old boy6 months ago
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#asktheexpert my baby is 8 months old . he wakes up after every 30 min in day and night time , sleeps while pacifying over breast . how to improve his sleep?
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Your 8-month-old baby waking up every 30 minutes day and night is likely due to sleep associations, teething, discomfort, or sleep regression. At this stage, babies develop stronger sleep cycles and may struggle to connect them independently, especially if they rely on breastfeeding to sleep.
Tips to Improve Baby’s Sleep: 1. Encourage Self-Soothing: Try putting the baby down drowsy but awake so they learn to sleep without constant feeding. Gradually reduce breastfeeding to sleep by offering gentle rocking or a pacifier. 2. Establish a Consistent Sleep Routine: Nighttime Routine: Warm bath, gentle massage, dim lights, lullabies, and quiet time before bed. Daytime Naps: Ensure baby gets enough daylight exposure and active play to balance sleep cycles. 3. Check for Discomfort: Teething: If teething, use a cool teether or consult a doctor for pain relief. Hunger: Offer a good dinner with healthy solids and milk before bed. Diapers & Temperature: Ensure a dry diaper and a comfortable room temperature. 4. Encourage Longer Sleep Stretches: Try the wake-to-sleep method—gently stir the baby before they naturally wake up to reset their sleep cycle. Offer gentle pats or shushing instead of picking up immediately when they wake.
If sleep troubles persist for weeks and affect baby's health, consult a pediatrician for personalized advice. Let me know if you need more help!
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