.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 1 yr 3 m old boy6 months ago
Q.
#asktheexpert my baby is 8 months old . he wakes up after every 30 min in day and night time , sleeps while pacifying over breast . how to improve his sleep?
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. Your 8-month-old baby waking up every 30 minutes day and night is likely due to sleep associations, teething, discomfort, or sleep regression. At this stage, babies develop stronger sleep cycles and may struggle to connect them independently, especially if they rely on breastfeeding to sleep.
Tips to Improve Baby’s Sleep: 1. Encourage Self-Soothing: Try putting the baby down drowsy but awake so they learn to sleep without constant feeding. Gradually reduce breastfeeding to sleep by offering gentle rocking or a pacifier. 2. Establish a Consistent Sleep Routine: Nighttime Routine: Warm bath, gentle massage, dim lights, lullabies, and quiet time before bed. Daytime Naps: Ensure baby gets enough daylight exposure and active play to balance sleep cycles. 3. Check for Discomfort: Teething: If teething, use a cool teether or consult a doctor for pain relief. Hunger: Offer a good dinner with healthy solids and milk before bed. Diapers & Temperature: Ensure a dry diaper and a comfortable room temperature. 4. Encourage Longer Sleep Stretches: Try the wake-to-sleep method—gently stir the baby before they naturally wake up to reset their sleep cycle. Offer gentle pats or shushing instead of picking up immediately when they wake.
If sleep troubles persist for weeks and affect baby's health, consult a pediatrician for personalized advice. Let me know if you need more help!
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 9 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Father of a 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer