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Mom of a 2 yr 5 m old girl2 years ago

Q.

#asktheexpert My baby is 5 months old and I have started exercising from 2 days. I am taking shatavari twice daily with balanced meals. Does exercising effect my milk supply.

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. As you are equally taking lactayion boosting meds n foood than it is ok. keep a watch on your milk secretion. take protien rich food n lots of fluids.

AbhayaMom of a 15 yr 9 m old boy2 years ago

A. Hi mom No , exercising does not effect ur breast milk supply . so no need to wory. u can continue exercising. Also eat healthy and nutritious diet for healthy breast milk. Take care

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