#asktheexpert My baby is 5 months old and has increased apetite. He is now 8 kg. Can I start semi solid since my milk is not sufficient for him?

A. Baby cereal (whole grain oat, whole grain barley or brown rice) is a common first food — and a good source of iron for breastfed babies — but you can also choose to feed your little eater soft vegetables (like sweet potatoes, squash, carrots, peas and green beans) and fruits