#AskTheExpert my baby is 4 years old n now in august she's going to be 5 years old, I want to know about her died plan and what food should I give her for her growth and for her brain development.

A. Hello mom normal foods made at home and avoid refined and sugary and processed foods , seasonal fruits and vegetables, dals and legumes , millets , eggs , dry fruits and nuts and milk and products etc can be given