#asktheexpert
My baby is 4.5 month now its difficult to make her sleep. she cries alot for sleeping and she dont want feeding also . How can I make her sleep ?

Question

#asktheexpert 
My baby is 4.5 month now its difficult to make her sleep. she cries alot for sleeping and she dont want feeding also . How can I make her sleep ?

Accepted Answer

till 6 months mostly gas in stomach causes Sleepless babies so you need to burp your baby well after each feed.
so that baby feels comfortable after taking proper feeding and sleep well

Accepted Answer

Establishing a bedtime routine for a 4-month-old baby can help create a sense of predictability and comfort, promoting better sleep. Here's a suggested bedtime routine for your baby:

1. **Consistent Bedtime:**
   - Choose a consistent bedtime for your baby. This helps regulate their internal clock and establishes a routine.

2. **Pre-Bedtime Activities:**
   - Start winding down about 30 minutes before bedtime. Engage in calming activities like gentle play, reading a book, or singing lullabies.

3. **Warm Bath:**
   - A warm bath can be soothing and signal to your baby that it's time for sleep. Keep the bath short and gentle.

4. **Massage:**
   - A gentle massage with baby-safe oil can be a relaxing part of the routine. This can help your baby unwind and feel comforted.

5. **Change into Pajamas:**
   - Change your baby into comfortable sleepwear. Ensure they are not too hot or too cold.

6. **Dim the Lights:**
   - Lower the lights in the room to signal that it's getting closer to bedtime. This helps cue your baby's body for sleep.

7. **Quiet Feeding:**
   - If you're breastfeeding or bottle-feeding, do so in a quiet and dimly lit room. Avoid stimulating activities during this feed.

8. **Lullabies and Calming Sounds:**
   - Play soft lullabies or calming white noise in the background to create a peaceful atmosphere.

9. **Put Your Baby Down Drowsy:**
   - Place your baby in the crib when they are drowsy but still awake. This encourages them to learn to self-soothe and fall asleep independently.

10. **Use a Comfort Object:**
    - If your baby has a comfort object like a soft toy or blanket, include it in the bedtime routine.

11. **Say Goodnight:**
    - Say goodnight to your baby with gentle words and soothing tones. Keep interactions quiet and calm.

12. **Consistent Sleep Environment:**
    - Ensure the sleep environment is safe, comfortable, and consistent. Use a firm mattress, and avoid loose bedding or toys in the crib.

Remember, each baby is unique, and it may take some time for your baby to adjust to the routine. Be patient and flexible, making adjustments as needed. Consistency is key to reinforcing the association between the bedtime routine and sleep. If you have specific concerns or questions about your baby's sleep, consult with your pediatrician for personalized advice.

#asktheexpert My baby is 4.5 month now its difficult to make her sleep. she cries alot for sleeping and she dont want feeding also . How can I make her sleep ?