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Ask a QuestionFather of a 1 yr old boy11 months ago
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#asktheexpert My baby is 3 weeks old only. he doesn't sleep more than 12-13 hours a day. goes to sleep only when held in arm. when put in bed, he wakes up in 5-10 mins and starts cry. how to soothe him in bed. we tried using white noise, swaddle and patting him while sleeping. Is it normal for baby to sleep less than 12 hours?
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It's common for a 3-week-old baby to have irregular sleep patterns and prefer being held. Here are some tips to help soothe your baby when putting him down:
Soothing Techniques
1. Swaddling: Wrap your baby snugly in a lightweight blanket. This can help him feel secure and reduce the startle reflex.
2. Gentle Rocking: Before placing him in bed, gently rock him in your arms to help him relax.
3. White Noise: Use a white noise machine or app to create a calming sound environment that mimics the womb.
4. Gradual Transition: Start by holding him until he’s drowsy, then slowly lower him into the crib or bassinet. This can help him adjust to being in bed.
5. Establish a Routine: Create a calming bedtime routine, such as dimming the lights, singing softly, or reading a gentle story.
6. Comfort Items: Consider placing a soft, safe item in his crib that has your scent, which can provide comfort.
7. Pacifier: If he takes one, a pacifier can help soothe him and encourage self-soothing.
Patience and Consistency
Understand that this phase is temporary, and many babies gradually adapt to sleeping more independently.
Consistency in your soothing techniques will help him learn to settle down in his bed.
When to Seek Help
If you have ongoing concerns about his sleep patterns or if he seems excessively fussy, consult your pediatrician for further guidance.
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