Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is impordtant to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance and change in sleep pattern
Manali K MehtaMom of 2 children2 years agoA. hi parent
use simply purified water having tds higher than 350 for drinking , use it lukewarm
take sunbathing daily with her head and ears covered
massage her with Babyhug coconut oil
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