POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. If your 11-month-old baby is refusing to eat solid foods, there are several strategies you can try to encourage better eating habits:
1. Variety of Foods: Offer a range of textures and flavors. Babies can be picky, so introducing different fruits, vegetables, grains, and proteins may help find something she enjoys.
2. Make It Fun: Present food in fun shapes or colors, or allow her to explore food with her hands. Finger foods are particularly appealing at this age.
3. Regular Meal Times: Establish a routine with regular meal and snack times. This helps your baby anticipate when to eat and can create a positive eating environment.
4. Limit Distractions: Make meal times calm and distraction-free. Turn off screens and focus on the meal together.
5. Involve Her: Let her help with simple tasks, like stirring or choosing what to eat. This involvement can increase her interest in food.
6. Model Good Eating: Eat together as a family and show her that you enjoy the foods you’re offering. Babies often imitate their parents’ behaviors.
7. Don’t Force It: Avoid forcing her to eat, as this can create negative associations with food. Instead, keep offering food without pressure.
8. Stay Patient: It’s normal for babies to go through phases of eating well and then eating less. As long as she is gaining weight and developing normally, occasional pickiness is generally not a concern.
If her refusal to eat persists or if you're concerned about her weight or nutrition, it's best to consult your pediatrician for personalized advice and to rule out any underlying issues.
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