#asktheexpert my baby is 10 month old please could you suggest me some foods for her she is weak and her bones are also feel week

Question

Accepted Answer

mam actually from starting when we started water she never like drinking water always ignore it

Accepted Answer

As a 10-month-old baby is gradually transitioning to a more varied diet, it's essential to introduce nutritious and age-appropriate foods. Here are some suitable Indian foods for a 10-month-old:

1. **Cereals:**
   - Rice or wheat-based cereals can be introduced. Offer well-cooked rice or wheat porridge.

2. **Vegetables:**
   - Cooked and mashed vegetables such as carrots, peas, sweet potatoes, and squash. Ensure they are soft and cut into small, bite-sized pieces.

3. **Fruits:**
   - Soft fruits like banana slices, mashed ripe avocados, cooked and mashed apples or pears. Avoid offering whole nuts or hard fruits that may pose a choking hazard.

4. **Proteins:**
   - Cooked and finely shredded chicken, well-cooked lentils (dal), or mashed paneer (cottage cheese). Ensure proteins are soft and easy to chew.

5. **Grains:**
   - Offer cooked and mashed rice, soft chapati or roti, or small pieces of bread.

6. **Dairy:**
   - Continue breastfeeding or formula feeding as the primary source of nutrition. Introduce plain yogurt or curd in small amounts.

7. **Healthy Fats:**
   - Include healthy fats in the form of ghee or unsalted butter. You can add a small amount to the baby's meals.

8. **Khichdi:**
   - Prepare a simple and well-cooked khichdi with rice, lentils, and vegetables. It provides a balanced mix of nutrients.

9. **Idli or Dosa:**
   - Soft idlis or dosas made from fermented batter can be offered. Ensure they are easy for the baby to handle.

10. **Water:**
    - Introduce sips of water from a cup during meals to promote hydration.

Always introduce new foods one at a time and watch for any signs of allergies. Cut food into small, manageable pieces to prevent choking. Consult with your pediatrician for personalized advice based on your baby's development and any specific dietary considerations.