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Ask a QuestionGuardian of a 2 yr 6 m old boy1 Year ago
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#asktheexpert my baby is 10 month old he is not liking any dal ,daliya khichdi , what should I do?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. As a 10-month-old baby is transitioning to a more varied diet, it's important to introduce a variety of nutritious foods. Here are some suitable Indian foods for a 10-month-old:
1. **Khichdi:** A combination of rice and lentils cooked together. It provides a good balance of carbohydrates and protein.
2. **Soft Chapati or Roti:** Tear small, soft pieces and offer them to the baby. Ensure they are easy to chew.
3. **Vegetable Purees:** Introduce pureed vegetables such as carrots, sweet potatoes, peas, or pumpkins.
4. **Fruit Purees:** Mashed fruits like bananas, cooked apples, pears, or mangoes can provide natural sweetness and vitamins.
5. **Moong Dal (Green Gram) Soup:** A mild lentil soup can be introduced for protein.
6. **Ragi (Finger Millet) Porridge:** Rich in iron and calcium, ragi can be cooked and mashed into a porridge.
7. **Mashed Potato:** Boil and mash potatoes to a smooth texture.
8. **Yogurt (Curd):** Plain, unsweetened yogurt with live cultures can be introduced for probiotics.
9. **Egg Yolk:** Cooked and mashed egg yolk can be introduced, but consult with your pediatrician regarding egg introduction.
10. **Soft Cooked Chicken or Fish:** Introduce small, finely shredded pieces of well-cooked chicken or fish.
Remember to introduce one new food at a time and observe your baby for any signs of allergies or sensitivities. Gradually increase textures as your baby becomes accustomed to solids. It's important to consult with your pediatrician for personalized advice based on your baby's health and development.
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