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Ask a QuestionFather of a 1 yr 9 m old girl7 months ago
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#asktheexpert my Baby having sleeping problem
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. Sleep issues in babies are common and can be due to various reasons like hunger, discomfort, growth spurts, teething, or changes in routine. To help your baby sleep better:
Establish a bedtime routine – Try a warm bath, gentle massage, feeding, and dim lights before sleep. Ensure comfort – Dress your baby in soft clothes, keep the room at a comfortable temperature, and check for any wet diapers. Feed well before sleep – A hungry baby may wake up frequently. Make sure your baby is full before bedtime. Encourage self-soothing – Try putting your baby down drowsy but awake so they learn to sleep without needing to be rocked or held. Limit daytime naps – If your baby sleeps too much during the day, they might struggle at night.
If your baby is waking up frequently and seems uncomfortable, check for gas, teething, or illness. If sleep issues persist, consult a pediatrician.
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