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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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#AskTheExpert My baby girl is 3yr 7m old her weight is approx 11kg height is also less, and her diet is not so good please suggest any supplement to grow her height and weight
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ExpertPrachiteeNutritionist3 years agoA. Hello! Instead of depending on supplements focus on giving your daughter balanced nutrient dense homemade meals which will boost her growth and development.
Include paneer, seasonal fruits, soy, leafy vegetables, nuts, curd, dals, millets to her meals.
Here's a sple meal plan for her -
Breakfast - ragi kheer with nuts
Midmeal - poha chiwda + fruit
lunch - idli chutney sambhar
snacks - eggs on toast/ milkshake
dinner - paneer pulao + raita
Hope this helps!
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Sunita MahatoMom of 2 children3 years agoA. to grow weight give potato sweet potato ragi Dalia banana eggs dry fruits as cashew almond in paste and powdered form ghee butter cheese in moderate amount
to grow height give protein cereal whole grain milk and dairy products
involve in stretching exercises
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