#asktheexpert my baby boy head become flat his age is 3 months please give some suggestions.

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If your 3-month-old baby is becoming flat on one side or developing a flat spot on their head, it’s important to address it early to prevent it from getting worse. This condition is often referred to as positional plagiocephaly. It happens when babies spend too much time lying on their back in one position. Here are some suggestions to help your baby’s head shape:

1. Tummy Time: Ensure that your baby gets plenty of tummy time while awake and supervised. This helps strengthen the neck muscles and reduces pressure on the back of the head. Start with short intervals of tummy time, about 2-3 minutes, and gradually increase as your baby gets stronger.

2. Change Head Position Regularly: When your baby is lying down, try to change the direction of their head regularly. This will prevent constant pressure on one spot. You can alternate the way your baby lies in the crib, switching the head position each night.

3. Limit Time on the Back: While it’s important for your baby to sleep on their back to reduce the risk of sudden infant death syndrome (SIDS), avoid leaving your baby lying on their back for extended periods when awake. Reduce time spent in car seats, swings, or bouncers that can apply pressure to the back of the head.

4. Hold Your Baby: Try holding your baby in your arms as much as possible. This will give your baby relief from resting on their head and also strengthen muscles that support movement and head control.

5. Use a Special Pillow: Some parents use a pediatric-approved flat head pillow designed to reduce pressure on the skull. You should consult your pediatrician before using any such products to ensure they are safe and appropriate for your baby.

6. Side-Lying Position: If your baby is awake and alert, you can encourage side-lying (only under supervision) to help avoid prolonged pressure on one side of the head.

7. Check with a Pediatrician: If the flat spot is pronounced or doesn’t improve with these methods, it’s important to consult your pediatrician. They may recommend a referral to a specialist, such as a pediatric physiotherapist or a cranial specialist, who can guide you with further interventions like a helmet therapy (if necessary).

The key is to address the issue early, as babies' skulls are more malleable in the first year. With consistent care, most babies' head shape will improve naturally over time.