#asktheexpert
my baby 13month old.. he suffering from cold and coung in every month.. weight 6.30kg

Question

#asktheexpert 
my baby 13month old.. he suffering from cold and coung in every month.. weight 6.30kg

Accepted Answer

Your 13-month-old baby is frequently suffering from cold and cough every month, and his weight (6.3 kg) is quite low for his age. This could indicate low immunity, nutritional deficiencies, or an underlying health concern.

Possible Reasons for Frequent Cold & Cough:

✔ Low Immunity – Poor weight gain might indicate weaker immunity.
✔ Allergies or Sensitivity – Dust, cold weather, or certain foods could trigger frequent infections.
✔ Nutritional Deficiency – Low iron, zinc, or vitamin D can make babies prone to infections.
✔ Exposure to Sick Individuals – If attending daycare or meeting frequently sick people, infections can spread easily.

What Can You Do? 1. Boost Immunity with Nutrition:

✅ Increase Protein Intake – Give dal, eggs, fish, chicken broth, paneer, and curd.
✅ Iron-Rich Foods – Spinach, jaggery, ragi, and pomegranate to improve immunity.
✅ Vitamin C Sources – Offer oranges, lemon, guava, and tomatoes to fight infections.
✅ Zinc-Rich Foods – Nuts, seeds, and whole grains can strengthen immunity.

2. Home Remedies for Cold & Cough:

✔ Warm Ajwain (Carom Seed) Compress – Heat ajwain in a cloth and gently place it on the chest.
✔ Tulsi & Honey – Give a few drops of warm tulsi (holy basil) juice with honey (only after 1 year).
✔ Steam Therapy – Helps relieve congestion.
✔ Mustard Oil Massage – Warm mustard oil with garlic and massage the chest, back, and feet.

3. Maintain Hygiene & Environment:

✅ Wash hands frequently.
✅ Keep your baby away from smoke, dust, and sick people.
✅ Dress appropriately in cold weather.

When to See a Doctor?

🚨 If cough and cold persist for more than 2 weeks, breathing difficulty occurs, or weight gain remains slow, consult a pediatrician for an immunity check-up.

Let me know if you need a detailed diet plan to help with weight gain and immunity!

#asktheexpert my baby 13month old.. he suffering from cold and coung in every month.. weight 6.30kg