#AskTheExpert my 7 year old is very thin however he is very active throughout the day . What should I give him so that he can gain some weight he is a fussy eater

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom it’s a good thing that the child is quite active and that’s very important indicator of good health. Some kids their metabolism is such that they don’t gain weight very easily . So try to change the form of some foods to make it more interesting for them . Also foods like ghee can be added to their meals and also dry fruit and nuts can be incorporated in certain recipes and also can be given as snacks , fresh fruit milk shakes , stuff paranthas

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